Monthly Archives: August 2012

Push Yourself

Your in it…you started…you have those days. You know what they are. The day where you feel like you can just go through the motions. DON’T!!!!! Push yourself through it. No matter what it takes. Not matter what area you … Continue reading

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My Weight Loss Revolution Part 6

We’ve talked tools and diet…now let’s talk exercise. I intentionally wanted to work out at home. In many ways, I wanted to work as hard as I could at home to show anyone that they could do it if they … Continue reading

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Crock-pot Chicken Ragu (slow cooker)

Here’s a simple walk away come back #recipe for the slow cooker that is low-cal and will satisfy those cravings. INGREDIENTS 5 Frozen, Boneless, Skinless Chicken Breast 1 jar Ragu Light Spaghetti Sauce 8 oz Kraft Fat Free Shredded Mozzarella … Continue reading

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7 Ways To Stay Eating Healthy

So you have a desire to eat better and maybe you gotten started. Maybe you don’t even know where to start. There is no doubt about it, eating better is hard. Especially when you have trained yourself for so long … Continue reading

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My Weight Loss Revolution 5

So we’ve talked about some of the tools we used on our journey. Now let’s talk about diet. Water. For the 90 days my intake was lots and lots of water. In fact, every day I consumed half my body … Continue reading

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My Weight Loss Revolution Part 4

So you’ve been reading about my 3 month journey of losing weight in Part 1 and Part 2 as well as how it started in Part 3 but your saying, “enough, I want to know HOW you did it!!!” Well … Continue reading

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Healthy Ground Turkey Enchiladas

INGREDIENTS 1 pound ground turkey 1 (10 ounce) can enchilada sauce 1 (8 ounce) can tomato sauce 1 can reduced fat refrigerator biscuits 1 ΒΌ cups shredded low fat Mexican Cheese DIRECTIONS Preheat oven to 350 degrees. Brown turkey and … Continue reading

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