Beef and Broccoli Stir Fry

INGREDIENTS

  • 1 pound pre-cut beef for stir-fry
  • 2 garlic cloves, smashed
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons soy sauce
  • 1 bunch broccoli (about 1 lb.)
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 1/2 cups beef broth
  • 2 tablespoons cornstarch
  • 1 cup fresh mung bean sprouts

DIRECTIONS

  1. Combine beef, garlic, ginger and soy sauce in a bowl and let stand.
  2. Wash broccoli thoroughly and cut into florets. Trim and peel stems and cut into 1/4-inch thick slices.
  3. Heat 1 Tbsp. oil in a large nonstick skillet or wok over high heat, add broccoli florets and stems, then stir-fry for 2 minutes. Add 1/2 cup water and stir until water evaporates. Transfer broccoli to a plate.
  4. Add remaining oil to pan, add beef mixture and stir-fry for 3 minutes. Stir together broth and cornstarch, add to meat and stir-fry until sauce is thickened, about 3 minutes longer. Add broccoli and bean sprouts, then cook, stirring, until heated through, about 2 minutes.

NUTRITIONAL INFO

  • Calories: 266
  • Fat: 11g
  • Saturated fat: 2g
  • Protein: 32g
  • Carbohydrate: 12g
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About Jason Curlee

Jason is about inspiring, transforming and elevating others to make a difference in their world. He writes to share principles of leadership and insights that you can apply to your ministry, business and life. You can read more from him @ http://jasoncurlee.wordpress.com
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