10 Minute Revved Morning Workout

Here is a short 10 minute cardio workout Jason Curlee walks you through that you can do first thing in the morning to rev up your metabolism and get your heart going.

It’s so simple you can do it right in the kitchen with your microwave.

The exercises:
1. Jog In Place
2. Jump Ropes
3. Knee Ups
4. Jabs
5. Butt Kicks
6. Rotating upper body
7. Ski Jumps
8. Mummy Kicks
9. Upper Cuts
10. High Knees

Simply set 10 minutes on your microwave and do every exercise for on minute.


About Jason Curlee

Jason is about inspiring, transforming and elevating others to make a difference in their world. He writes to share principles of leadership and insights that you can apply to your ministry, business and life. You can read more from him @ http://jasoncurlee.wordpress.com
This entry was posted in Fitness, Rev Your Week and tagged , , , , , , , . Bookmark the permalink.

2 Responses to 10 Minute Revved Morning Workout

  1. rosa lee amador says:

    I gonna try this one excellent workout.

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