Meatloaf Muffins #Recipe

Here’s a simple twist to a classic dish with a healthy kick.

INGREDIENTS

1.25 lb. Ground Turkey
1 egg, beaten
1 can diced tomatoes, drained
1/4 cup Italian bread crumbs
1/2 cup Parmesan cheese, divided
1 bell pepper, minced
2 cloves garlic, minced
1 tbsp. crushed red pepper
Italian seasoning to taste – may use 1/2 package of Good Seasons Italian dressing mix

DIRECTIONS

  1. Preheat oven to 400.
  2. Mix all ingredients (except 1/4 cup of Parmesan) in large bowl.
  3. Scoop mixture into muffin tin.
  4. Makes 14 medium sized muffins.
  5. Top each with a sprinkling of the remaining parmesan.
  6. Bake for 25 minutes or until a light crust has formed on top of the muffin.

1 serving = 2 muffins

Number of Servings: 7

NUTRITIONAL INFO

  • Calories: 187.6
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 302.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.5 g
[ht sparkrecipes]
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About Jason Curlee

Jason is about inspiring, transforming and elevating others to make a difference in their world. He writes to share principles of leadership and insights that you can apply to your ministry, business and life. You can read more from him @ http://jasoncurlee.wordpress.com
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