Category Archives: Nutrition

Posts that will Rev up your nutrition.

3 Guaranteed Ways To Lose Weight

Well guaranteed only if you are willing to put the commitment and discipline into it. Change Your Eating Habits – That’s right I said your habits. And by change I mean a DRAMATIC change. That’s one of the reason’s I … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , | Leave a comment

7 Ways To Stay Eating Healthy

So you have a desire to eat better and maybe you gotten started. Maybe you don’t even know where to start. There is no doubt about it, eating better is hard. Especially when you have trained yourself for so long … Continue reading

Posted in Nutrition | Tagged , , | 1 Comment

My Weight Loss Revolution 5

So we’ve talked about some of the tools we used on our journey. Now let’s talk about diet. Water. For the 90 days my intake was lots and lots of water. In fact, every day I consumed half my body … Continue reading

Posted in My Weight Loss Revolution, Nutrition | Tagged , , , , , , , , | 3 Comments

My Weight Loss Revolution Part 4

So you’ve been reading about my 3 month journey of losing weight in Part 1 and Part 2 as well as how it started in Part 3 but your saying, “enough, I want to know HOW you did it!!!” Well … Continue reading

Posted in Fitness, My Weight Loss Revolution, Nutrition | Tagged , , , , , , , , , , , , , | 3 Comments

Getting Started To A Healthy You

So your out of shape…eating bad…totally unhealthy and absolutely know you need to change but have NO clue where to start. You’ve never eaten healthy nor worked out and can’t even remember what you used to have to do in … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , | 3 Comments