Category Archives: Main Course

Crock-pot Chicken Ragu (slow cooker)

Here’s a simple walk away come back #recipe for the slow cooker that is low-cal and will satisfy those cravings. INGREDIENTS 5 Frozen, Boneless, Skinless Chicken Breast 1 jar Ragu Light Spaghetti Sauce 8 oz Kraft Fat Free Shredded Mozzarella … Continue reading

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Healthy Ground Turkey Enchiladas

INGREDIENTS 1 pound ground turkey 1 (10 ounce) can enchilada sauce 1 (8 ounce) can tomato sauce 1 can reduced fat refrigerator biscuits 1 ΒΌ cups shredded low fat Mexican Cheese DIRECTIONS Preheat oven to 350 degrees. Brown turkey and … Continue reading

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Crispy Southwest Chicken Wraps

Easy and highly adaptable to your taste buds, give these Chicken Wraps a go. Feel free to up the cilantro, add in a different meat of your choice, eliminate the pepper, add green chilies, up the heat – seriously, the … Continue reading

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Habanero Vegan Chili

For those of you that want to SPICE up your diet. How about some Habanero Vegan Chili INGREDIENTS 2 lbs. seitan (“wheat meat”) 1 large onion, diced 2 cloves garlic, minced 1 habanero pepper, seeded and chopped (use gloves to … Continue reading

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Beef and Broccoli Stir Fry

INGREDIENTS 1 pound pre-cut beef for stir-fry 2 garlic cloves, smashed 1 tablespoon minced fresh ginger 2 tablespoons soy sauce 1 bunch broccoli (about 1 lb.) 2 tablespoons vegetable oil 1/2 cup water 1 1/2 cups beef broth 2 tablespoons … Continue reading

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Balsamic Chicken

INGREDIENTS 4-6 boneless, skinless, chicken breasts (about 40 ounces) 2 14.5 oz can diced tomatoes 1 medium onion thinly sliced (Not chopped) 4 garlic cloves 1/2 cup balsamic vinegar 1 tbsp. olive oil 1 tsp each: dried oregano, basil, and … Continue reading

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Spicy Whole Wheat Personal Pizza

INGREDIENTS: 100% Whole Wheat Ultra Thin & Crispy Pizza Crust – Personal Size, 1 crust Olive Oil, 0.25 Tbsp Organic Pizza Sauce 2 Tbls Garlic Salt, 1/4 Tsp Black Pepper , 0.5 g, 1 tsp Crushed Red Chili Pepper Flakes, … Continue reading

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