Tag Archives: nutrition

3 Guaranteed Ways To Lose Weight

Well guaranteed only if you are willing to put the commitment and discipline into it. Change Your Eating Habits – That’s right I said your habits. And by change I mean a DRAMATIC change. That’s one of the reason’s I … Continue reading

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7 Ways To Stay Eating Healthy

So you have a desire to eat better and maybe you gotten started. Maybe you don’t even know where to start. There is no doubt about it, eating better is hard. Especially when you have trained yourself for so long … Continue reading

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My Weight Loss Revolution 5

So we’ve talked about some of the tools we used on our journey. Now let’s talk about diet. Water. For the 90 days my intake was lots and lots of water. In fact, every day I consumed half my body … Continue reading

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