Tag Archives: oatmeal

Protein Powered Packed Oatmeal

This is a great way to tweak your oatmeal and power pack it for the day. INGREDIENTS 1/2 cup Instant Oatmeal 1/2 scoop of Protein Powder (serving of about 70 calories) 1/4 cup of chopped pecans 1 tbls Agave Nectar … Continue reading

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Buttermilk and Blueberry Pancakes

INGREDIENTS 1 1/4 cups quick-cooking oats 1/2 cup whole wheat flour 3 tablespoons sugar 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/8 teaspoon salt 1 cup low-fat buttermilk 1 egg 1 egg white 1 tablespoon unsalted butter, melted 1 … Continue reading

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