Tag Archives: weight loss

3 Guaranteed Ways To Lose Weight

Well guaranteed only if you are willing to put the commitment and discipline into it. Change Your Eating Habits – That’s right I said your habits. And by change I mean a DRAMATIC change. That’s one of the reason’s I … Continue reading

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10 Minute Revved Morning Workout

Here is a short 10 minute cardio workout Jason Curlee walks you through that you can do first thing in the morning to rev up your metabolism and get your heart going. It’s so simple you can do it right … Continue reading

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My Weight Loss Revolution Part 6

We’ve talked tools and diet…now let’s talk exercise. I intentionally wanted to work out at home. In many ways, I wanted to work as hard as I could at home to show anyone that they could do it if they … Continue reading

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My Weight Loss Revolution 5

So we’ve talked about some of the tools we used on our journey. Now let’s talk about diet. Water. For the 90 days my intake was lots and lots of water. In fact, every day I consumed half my body … Continue reading

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My Weight Loss Revolution Part 4

So you’ve been reading about my 3 month journey of losing weight in Part 1 and Part 2 as well as how it started in Part 3 but your saying, “enough, I want to know HOW you did it!!!” Well … Continue reading

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My Weight Loss Revolution Part 3

As we talk about this journey of losing 45 pounds in 90 days in Part 1 and Part 2 I mentioned it mainly happened due to a staff competition we had. I truly think that was a big part of … Continue reading

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My Weight Loss Revolution Part 2

As you read in Part 1 I had a weight loss revolution this year. I’d also say in many ways it was also a life revolution. It has me fired up with showing others and helping them as well. I … Continue reading

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