Well guaranteed only if you are willing to put the commitment and discipline into it.
- Change Your Eating Habits – That’s right I said your habits. And by change I mean a DRAMATIC change. That’s one of the reason’s I always suggest keeping a food diary. But keeping a diary means NOTHING unless you change your habits. Quit going back for seconds. Cut the sodas. Cut the sweets. Eat only healthy snacks. Train yourself that you don’t have to eat full. Make yourself go to sleep hungry. You can get to the point where you Stay Eating Healthy.
- Add Strength Training Three Times A Week – Don’t be afraid to firm up those muscles. Adding a little muscle will help speed up your metabolism. Get your eye totally off just watching weight loss. Cover all your muscle groups, push yourself and switch it up. If you are losing body fat % then don’t worry about it.
- Get In Some High Intensity Cardio Workouts 3 to 4 Times A Week – The only magical routine is HARD WORK. You want to shred some pounds well you got to put in some hard cardio work. It’s time consuming and yes it’s hard BUT it is the true effective way.
Truth is these three can be summed up in one word – WORK. There really no way around it. The magic routine is in your daily routine. Make these three part of your week and you will see those pounds come off and stay off.
This was a lot of the reason I was able to lose and keep off 45 pounds in 90 days. If you are looking at getting healthy here is a great post to help you get started.
Revolution You 