Category Archives: Recipes

Here are recipes to Rev up your diet.

Protein Powered Packed Oatmeal

This is a great way to tweak your oatmeal and power pack it for the day. INGREDIENTS 1/2 cup Instant Oatmeal 1/2 scoop of Protein Powder (serving of about 70 calories) 1/4 cup of chopped pecans 1 tbls Agave Nectar … Continue reading

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Southwestern Style Loaded Sweet Potato #Recipe

Here is a simple low-fat healthy loaded Sweet Potato with a southwestern flavor: INGREDIENTS 1 8oz Sweet Potato 4oz extra-lean ground turkey 3/4 teaspoon of all-natural salt-free fajita seasoning Olive Oil spray 1/3 cup salsa 2 tablespoons fat-free Greek yogurt … Continue reading

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Crock-pot Chicken Ragu (slow cooker)

Here’s a simple walk away come back #recipe for the slow cooker that is low-cal and will satisfy those cravings. INGREDIENTS 5 Frozen, Boneless, Skinless Chicken Breast 1 jar Ragu Light Spaghetti Sauce 8 oz Kraft Fat Free Shredded Mozzarella … Continue reading

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Healthy Ground Turkey Enchiladas

INGREDIENTS 1 pound ground turkey 1 (10 ounce) can enchilada sauce 1 (8 ounce) can tomato sauce 1 can reduced fat refrigerator biscuits 1 ¼ cups shredded low fat Mexican Cheese DIRECTIONS Preheat oven to 350 degrees. Brown turkey and … Continue reading

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Baked Parmesan Crusted Tilapia Recipe

Here’s a simple Baked Parmesan Crusted Tilapia recipe that you can easily serve with any of your favorite vegetables. INGREDIENTS. 4 – 6 ounces of Tilapia ½ cup freshly grated Parmesan cheese Chopped Parsley Teaspoon of light mayo Sea Salt … Continue reading

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Crispy Southwest Chicken Wraps

Easy and highly adaptable to your taste buds, give these Chicken Wraps a go. Feel free to up the cilantro, add in a different meat of your choice, eliminate the pepper, add green chilies, up the heat – seriously, the … Continue reading

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Habanero Vegan Chili

For those of you that want to SPICE up your diet. How about some Habanero Vegan Chili INGREDIENTS 2 lbs. seitan (“wheat meat”) 1 large onion, diced 2 cloves garlic, minced 1 habanero pepper, seeded and chopped (use gloves to … Continue reading

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