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Category Archives: Recipes
Protein Powered Packed Oatmeal
This is a great way to tweak your oatmeal and power pack it for the day. INGREDIENTS 1/2 cup Instant Oatmeal 1/2 scoop of Protein Powder (serving of about 70 calories) 1/4 cup of chopped pecans 1 tbls Agave Nectar … Continue reading
Southwestern Style Loaded Sweet Potato #Recipe
Here is a simple low-fat healthy loaded Sweet Potato with a southwestern flavor: INGREDIENTS 1 8oz Sweet Potato 4oz extra-lean ground turkey 3/4 teaspoon of all-natural salt-free fajita seasoning Olive Oil spray 1/3 cup salsa 2 tablespoons fat-free Greek yogurt … Continue reading
Posted in Recipes, Side Dish
Tagged baked sweet potato, recipe, recipes, sweet potato
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Crock-pot Chicken Ragu (slow cooker)
Here’s a simple walk away come back #recipe for the slow cooker that is low-cal and will satisfy those cravings. INGREDIENTS 5 Frozen, Boneless, Skinless Chicken Breast 1 jar Ragu Light Spaghetti Sauce 8 oz Kraft Fat Free Shredded Mozzarella … Continue reading
Posted in Main Course, Recipes
Tagged chicken, crockpot, ragu, recipe, recipes, slow cooker
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Healthy Ground Turkey Enchiladas
INGREDIENTS 1 pound ground turkey 1 (10 ounce) can enchilada sauce 1 (8 ounce) can tomato sauce 1 can reduced fat refrigerator biscuits 1 ¼ cups shredded low fat Mexican Cheese DIRECTIONS Preheat oven to 350 degrees. Brown turkey and … Continue reading
Posted in Main Course, Recipes
Tagged enchiladas, ground turkey, healthy, recipe, recipes
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Baked Parmesan Crusted Tilapia Recipe
Here’s a simple Baked Parmesan Crusted Tilapia recipe that you can easily serve with any of your favorite vegetables. INGREDIENTS. 4 – 6 ounces of Tilapia ½ cup freshly grated Parmesan cheese Chopped Parsley Teaspoon of light mayo Sea Salt … Continue reading
Crispy Southwest Chicken Wraps
Easy and highly adaptable to your taste buds, give these Chicken Wraps a go. Feel free to up the cilantro, add in a different meat of your choice, eliminate the pepper, add green chilies, up the heat – seriously, the … Continue reading
Habanero Vegan Chili
For those of you that want to SPICE up your diet. How about some Habanero Vegan Chili INGREDIENTS 2 lbs. seitan (“wheat meat”) 1 large onion, diced 2 cloves garlic, minced 1 habanero pepper, seeded and chopped (use gloves to … Continue reading
Almond-Pecan Protein Powder Waffles
Power pack your breakfast and kick off your day with these simple and tasty Protein Powder Waffles. You can make almond flour by chopping slivered almonds in a food processor, or you can purchase it pre-ground. INGREDIENTS 1 cup almond … Continue reading
Posted in Breakfast, Recipes
Tagged almond, pecan, protein powder, recipe, recipes, waffles
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Beef and Broccoli Stir Fry
INGREDIENTS 1 pound pre-cut beef for stir-fry 2 garlic cloves, smashed 1 tablespoon minced fresh ginger 2 tablespoons soy sauce 1 bunch broccoli (about 1 lb.) 2 tablespoons vegetable oil 1/2 cup water 1 1/2 cups beef broth 2 tablespoons … Continue reading
Posted in Main Course, Recipes
Tagged beef, broccoli, low-cal, recipe, recipes, stir fry
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Buttermilk and Blueberry Pancakes
INGREDIENTS 1 1/4 cups quick-cooking oats 1/2 cup whole wheat flour 3 tablespoons sugar 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/8 teaspoon salt 1 cup low-fat buttermilk 1 egg 1 egg white 1 tablespoon unsalted butter, melted 1 … Continue reading
Posted in Breakfast, Recipes
Tagged blueberry, breakfast, buttermilk, oatmeal, pancakes, recipe
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