Tag Archives: recipes

Protein Powered Packed Oatmeal

This is a great way to tweak your oatmeal and power pack it for the day. INGREDIENTS 1/2 cup Instant Oatmeal 1/2 scoop of Protein Powder (serving of about 70 calories) 1/4 cup of chopped pecans 1 tbls Agave Nectar … Continue reading

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Meatloaf Muffins #Recipe

Here’s a simple twist to a classic dish with a healthy kick. INGREDIENTS 1.25 lb. Ground Turkey 1 egg, beaten 1 can diced tomatoes, drained 1/4 cup Italian bread crumbs 1/2 cup Parmesan cheese, divided 1 bell pepper, minced 2 … Continue reading

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Southwestern Style Loaded Sweet Potato #Recipe

Here is a simple low-fat healthy loaded Sweet Potato with a southwestern flavor: INGREDIENTS 1 8oz Sweet Potato 4oz extra-lean ground turkey 3/4 teaspoon of all-natural salt-free fajita seasoning Olive Oil spray 1/3 cup salsa 2 tablespoons fat-free Greek yogurt … Continue reading

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Crock-pot Chicken Ragu (slow cooker)

Here’s a simple walk away come back #recipe for the slow cooker that is low-cal and will satisfy those cravings. INGREDIENTS 5 Frozen, Boneless, Skinless Chicken Breast 1 jar Ragu Light Spaghetti Sauce 8 oz Kraft Fat Free Shredded Mozzarella … Continue reading

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My Weight Loss Revolution 5

So we’ve talked about some of the tools we used on our journey. Now let’s talk about diet. Water. For the 90 days my intake was lots and lots of water. In fact, every day I consumed half my body … Continue reading

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Healthy Ground Turkey Enchiladas

INGREDIENTS 1 pound ground turkey 1 (10 ounce) can enchilada sauce 1 (8 ounce) can tomato sauce 1 can reduced fat refrigerator biscuits 1 ¼ cups shredded low fat Mexican Cheese DIRECTIONS Preheat oven to 350 degrees. Brown turkey and … Continue reading

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Baked Parmesan Crusted Tilapia Recipe

Here’s a simple Baked Parmesan Crusted Tilapia recipe that you can easily serve with any of your favorite vegetables. INGREDIENTS. 4 – 6 ounces of Tilapia ½ cup freshly grated Parmesan cheese Chopped Parsley Teaspoon of light mayo Sea Salt … Continue reading

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